Long Island, NY — Personal Training & Golf Performance

Health.
Performance.
Results.

Elite personal training and golf performance coaching, delivered with a deep understanding of how the body moves and the intensity of a performance coach.

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CPT TPI Certified
CPT Certified Personal Trainer
1:1 Private, personalized sessions
2 Focused disciplines
About

Meet Josh

Born and raised on Long Island, Josh graduated from Syosset High School in 2013 before earning his degree in Human Biology from SUNY Oneonta and his Doctor of Physical Therapy from NYIT in 2021. He’s been a Certified Personal Trainer since 2016 — giving him nearly a decade of hands-on coaching experience alongside his academic training.

Sports have shaped his life from day one. He grew up playing football, basketball, and baseball, and still competes in flag football, golf, and skiing today. That athlete’s mindset carries into every session — whether he’s coaching a first workout or building toward peak performance.

"I built JSPT to be the all-in-one facility I always wished existed — a place where a high school athlete, a weekend warrior, and a 70-year-old chasing longevity can all train with the same attention to detail."

Josh specializes in athletic performance and longevity — helping clients build the strength, mobility, and resilience to move well for decades. He works with high school athletes, weekend golfers, and adults of every age who want to stay strong, active, and independent.

Whether you’re chasing a PR, training for a season, or just trying to feel good in your own body, JSPT is built for you.

Joshua Shapiro, PT, DPT
2016 Coaching since
CPT Certified personal trainer
TPI Golf performance certified
1:1 Every session, private & dedicated
Services

What We Offer

Book any service →
01
Personal Training

Elite strength, conditioning, and performance coaching built around your goals — so your program is effective, sustainable, and built to last.

  • →  Strength & conditioning
  • →  Athletic performance
  • →  Weight management
  • →  Group sessions available
$150 / individual  •  $200 / group
02
Golf Performance

TPI-certified golf fitness and performance training. Improve clubhead speed, eliminate compensations, and build the body that your swing demands — built on a TPI movement screen and a deep understanding of golf biomechanics.

  • →  TPI movement screen
  • →  Swing-specific conditioning
  • →  Power & speed development
  • →  Mobility & stability
$200 / session
Our Approach

The JSPT Difference

01 — Precision Coaching

Every program draws on training in anatomy, biomechanics, and movement science. Nothing is guesswork — everything is evidence-based.

02 — Truly Private

No waiting rooms, no shared equipment, no 30-minute sessions rushed through a crowded gym. JSPT means your time, your focus, your results.

03 — Built for Performance

From your first session to peak performance, JSPT is built to help you get stronger, move better, and keep improving.

Contact

Start Your Journey

Ready to move, perform, and feel better? Reach out to schedule your first session or ask any questions. JSPT is currently accepting new clients on Long Island, NY.

Location Long Island, New York
Email josh@jsptperformance.com
Services Personal Training • Golf Performance
Ready to get started?

Reach out directly — Josh personally responds to every inquiry within 24 hours.

Email Josh →
Or Call / Text
(516) 353-2560